What should I bring to a meditation class or retreat in Phuket?

It's a good idea to wear comfortable, breathable clothing that allows for easy movement. Some places might provide mats or cushions, but bringing your own can make you feel more at home.

• If you have a favorite meditation cushion or blanket, consider bringing that too. Staying hydrated is important, so a reusable water bottle is also a smart addition. Lastly, a journal can be helpful to jot down your thoughts or experiences after meditation sessions.

Compare qualifications, hygiene, inclusions and the total price. For evening venues, plan safe transport home and note that programmes and opening hours can change.