Answer
If you find yourself caught in a strong current, the first thing to remember is to stay calm. Panicking can tire you out quickly. Instead, float on your back and conserve your energy.
• Try to swim parallel to the shore rather than against the current. This can help you escape the pull and swim back to safety. Once you're out of the current, you can make your way back to the beach.
• It's also a good idea to keep an eye out for lifeguards. If you're in a lifeguarded area, signal for help by raising your arms and waving. They are trained to assist in these situations.
Stay aware of surroundings, keep valuables secure and use reputable transport and booking channels. Treat urgent payment requests, unusually cheap offers and pressure to surrender original documents as warning signs.