Answer
While exploring Phuket, it's easy to indulge in the delicious local cuisine, but maintaining a healthy diet can be quite manageable with a few simple tips. Start by incorporating plenty of fresh fruits and vegetables, which are abundant in local markets.
• Make use of the many seafood options available, as they're not only tasty but also packed with nutrients. Look for grilled or steamed dishes, which are healthier alternatives to fried foods.
• Don't hesitate to ask for modifications at restaurants; many places are happy to cater to your dietary preferences, whether you need gluten-free options or want to reduce the spice level.
Opening days, menus and prices change, especially in quieter months. Check recent information, confirm dietary requirements directly and use busy, well-kept stalls or restaurants where food is cooked and stored properly.