How can I tell if the seafood is fresh at the market?

Fresh seafood should have a clean, sea-like smell. If it smells overly fishy or off, that's a red flag.

• Look for clear, bright eyes on fish and moist, shiny skin. Shellfish should be tightly closed or snap shut when tapped, indicating they're alive and fresh.

• Don't hesitate to ask vendors about their catch. They usually know when and where the seafood was sourced, giving you insight into its freshness.

Opening days, menus and prices change, especially in quieter months. Check recent information, confirm dietary requirements directly and use busy, well-kept stalls or restaurants where food is cooked and stored properly.