What should I do if I encounter strong currents while swimming at a Phuket beach?

If you feel strong currents, the first thing is to stay calm and try not to panic. Swim parallel to the shore until you're out of the current, then head back to the beach.

• Always swim in designated areas where lifeguards are present. If you find yourself in trouble, signal for help immediately.

• It's also wise to familiarize yourself with the beach conditions before swimming. Looking for warning flags and asking locals can save you from unexpected surprises.

Check access, shade, facilities and current sea conditions. Beaches that are convenient for one traveller may be unsuitable for another because of surf, crowds, steps or transport.