How can I plan a beach day that includes activities for both relaxation and adventure?

Start your day with a relaxing morning at the beach, perhaps lounging on a mat or under an umbrella with a good book.

• As the day progresses, shift gears by trying water sports like paddleboarding or snorkeling; beaches like Karon are great for this mix.

• Consider scheduling a beach picnic during the transition from relaxation to adventure; it keeps everyone energized and ready for some fun.

Check access, shade, facilities and current sea conditions. Beaches that are convenient for one traveller may be unsuitable for another because of surf, crowds, steps or transport.