Answer
Staying hydrated is essential, so carry a water bottle and refill it often, especially during hikes or beach days.
• Protect yourself from the sun by applying a high-SPF sunscreen regularly and wearing a wide-brimmed hat and sunglasses.
• Consider scheduling outdoor activities for early morning or late afternoon, when the sun is less intense.
• Don't forget to take breaks in the shade to avoid overheating, and listen to your body if you start feeling fatigued.
Check access, shade, facilities and current sea conditions. Beaches that are convenient for one traveller may be unsuitable for another because of surf, crowds, steps or transport.
Updated 2025-11-15