What should I do if I accidentally eat gluten while in Phuket?

If you suspect you've ingested gluten, try to stay calm and assess how you're feeling. Many people have different reactions, and it can be helpful to have a plan in place.

• If you're staying at a hotel, inform the staff-they're often experienced in dealing with dietary issues and can assist you.

• Staying hydrated is crucial, and some people find that ginger tea or peppermint can help ease discomfort. It's also a good idea to keep some gluten-free snacks on hand for any unexpected moments.

Opening days, menus and prices change, especially in quieter months. Check recent information, confirm dietary requirements directly and use busy, well-kept stalls or restaurants where food is cooked and stored properly.